Reclaim Your Rest. Regulate Your Life.
As a sleep psychologist, I use Human Engineering principles to help you decode your biological rhythms, silence the racing mind, and master the art of restorative sleep.
Meet Eulália Gomes,
Sleep Psychologist
With a specialized focus on the intersection of psychology and biological regulation, I dedicate my practice to helping individuals struggling with chronic sleep issues regain control. My mission is to translate complex human physiology into actionable steps that transform your nights and, consequently, your days.
"You're exhausted, the traditional tips aren't working, and you feel stuck."
If you are reading this, you’ve likely tried every tip in the book—from blue light filters to herbal teas—yet the exhaustion remains. The problem isn’t just your “hygiene”; it’s a dysregulation of your internal human systems.
When your biological clock is out of sync, standard advice doesn’t work. You don’t need another generic routine; you need a system reset.
My Approach : Evidence-Based Regulation Engineering
I specialize in CBT-I (Cognitive Behavioral Therapy for Insomnia)—the gold standard in sleep medicine. However, I view it through the lens of Human Engineering. We do not just apply generic sleep hygiene tips; we conduct a rigorous structural analysis of your sleep architecture. My approach combines:
Evidence-Based Protocols
Utilizing the clinically proven efficacy of CBT-I to address the root cognitive and behavioral drivers of your insomnia.
Systemic Regulation
Beyond the therapy room, we treat your sleep as a biological system, fine-tuning the inputs and feedback loops that govern your rest.
Precision & Sustainability
Moving from a state of "struggling to sleep" to "mastering your sleep," ensuring you regain your capacity for deep, restorative recovery.