Methodologies
My Approach: Evidence-Based Regulation Engineering
Sleep is not a mystery to be solved with intuition; it is a biological system governed by precise laws. My practice bridges the gap between clinical psychology and systems engineering, moving away from generic advice and adopting a structured, data-driven approach to sleep restoration.
1. The Basis: CBT-I Clinic
I use Cognitive Behavioral Therapy for Insomnia (CBT-I) as a cornerstone of my practice. Globally recognized as the gold standard in sleep medicine, CBT-I doesn't just 'mask' sleep problems—it identifies and dismantles the cognitive and behavioral patterns that keep your sleep system in a constant state of alertness.
2. The Differentiator: Human Engineering
Once the psychological barriers are addressed, we apply the principles of Human Engineering. I view your body as a complex biological system that needs precise inputs to function optimally. We don't just 'try to sleep'; we calibrate your system by analyzing:
3. The Result: Precision and Sustainability
My goal is not to keep you in therapy indefinitely. The methodology is designed to transfer control to you. By the end of our program, you will understand the mechanics of your own sleep, equipped with a set of tools to monitor, adjust, and sustain your long-term recovery.
