Services/CBT-I
Tailored Sleep Solutions
"My services are designed to move you from frustration to mastery. Whether you are struggling with long-term insomnia or seeking to optimize your biological rhythms, we start with a precise assessment."
Service 1:
Initial Sleep Assessment (The Foundation)
What it is:
A comprehensive clinical intake to map your sleep architecture.
Objective:
Identify the "leaks" in your system and determine the best protocol for your specific profile.
Service 2:
CBT-I Personalized Program (The Transformation)
What it is:
A structured, evidence-based program where we apply the CBT-I protocols combined with Human Engineering adjustments.
Objective:
To systematically re-train your cognitive and behavioral responses, ensuring long-term, sustainable sleep.
Service 3:
Follow-up & System Fine-Tuning
What it is:
Ongoing support to monitor your progress, adjust variables, and ensure the "system" remains stable.