1.0Consulta da Insóniahttps://consultadainsonia.com/ptadminhttps://consultadainsonia.com/pt/author/eulalia-gomesconsultadainsonia-com/Thermoregulation: Sleep's Biological Thermostat - Consulta da Insóniarich600338<blockquote class="wp-embedded-content" data-secret="g4XO9Zm2vV"><a href="https://consultadainsonia.com/pt/thermoregulation-sleeps-biological-thermostat/">Thermoregulation: Sleep’s Biological Thermostat</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://consultadainsonia.com/pt/thermoregulation-sleeps-biological-thermostat/embed/#?secret=g4XO9Zm2vV" width="600" height="338" title="“Thermoregulation: Sleep’s Biological Thermostat” — Consulta da Insónia" data-secret="g4XO9Zm2vV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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</script>https://consultadainsonia.com/wp-content/uploads/2026/05/images-LWSHEWA.jpg24761651To initiate sleep, our core body temperature needs to drop by about 1°C. This cooling acts as the thermal "switch" that allows the transition into unconsciousness.