1.0Consulta da Insóniahttps://consultadainsonia.com/ptadminhttps://consultadainsonia.com/pt/author/eulalia-gomesconsultadainsonia-com/Deep Sleep Architecture: The Glymphatic "Cleanup" - Consulta da Insóniarich600338<blockquote class="wp-embedded-content" data-secret="l5hnLbV0sh"><a href="https://consultadainsonia.com/pt/deep-sleep-architecture-the-glymphatic-cleanup/">Deep Sleep Architecture: The Glymphatic “Cleanup”</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://consultadainsonia.com/pt/deep-sleep-architecture-the-glymphatic-cleanup/embed/#?secret=l5hnLbV0sh" width="600" height="338" title="“Deep Sleep Architecture: The Glymphatic “Cleanup”” — Consulta da Insónia" data-secret="l5hnLbV0sh" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://consultadainsonia.com/wp-includes/js/wp-embed.min.js
</script>https://consultadainsonia.com/wp-content/uploads/2026/05/Deep-Sleep-Architecture.png1100733The Glymphatic System discovery revealed that during deep sleep (N3), brain cells (astrocytes) actually "shrink," increasing the space between them. This allows cerebrospinal fluid to flow more intensely, literally washing the brain.